Stress & Burnout
In person (Miami) and online (Florida + PSYPACT states)
You have been running on empty long enough that it has started to feel normal. It is not.
From the outside, everything looks fine. Internally, something has shifted.
The things that used to feel meaningful feel flat. Rest does not restore you. You cycle between numbness and irritability, and you cannot remember the last time you felt genuinely okay. Many people also experience burnout through physical symptoms first: sleep disruption, tension, digestive issues, persistent fatigue. That is your nervous system communicating what words have not caught up to.
Common Areas of Focus
Burnout
Chronic Stress
Anxiety
High-Functioning Overwhelm
Nervous System Dysregulation
Emotional Exhaustion
Perfectionism
Burnout is not a productivity problem. It is not solved by a vacation, a new morning routine, or learning to say no more often. The patterns that lead to chronic depletion involve learned beliefs about worth and what it means to rest—and also, a nervous system that has been trained to treat rest as dangerous.
Our Approaches
*Tailored to your individual needs
Internal Family Systems (IFS)
Getting to know the parts that push, perform, and override your body's signals, and understanding what they have been protecting all along.
Somatic Experiencing
Working with the physical residue of chronic stress that remains in the nervous system long after the stressor has passed.
Psychodynamic Therapy
Exploring the deeper beliefs about worth, rest, and productivity that created the conditions for burnout in the first place.
Cognitive Behavioral Therapy (CBT)
identifying and shifting the thought patterns and behaviors that sustain chronic overextension and block genuine recovery.
Sessions available via telehealth across Florida and PSYPACT states. In-person intensive sessions available in Miami, Florida. Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Sessions available via telehealth across Florida and PSYPACT states. In-person intensive sessions available in Miami, Florida. Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
What Becomes Possible
Understand the deeper patterns driving chronic overextension
Reconnect with meaning and motivation that does not depend on output
Develop a more regulated nervous system that can tolerate rest without anxiety
Address the physical manifestations of chronic stress: sleep, tension, fatigue, digestion
Build a different relationship with pressure, urgency, and the need to perform
Reclaim access to presence and the parts of yourself buried under the weight of it all
