Anxiety & Depression Therapy
Therapy for anxiety, depression, and the physical toll of holding everything together.
When Anxiety and Depression Show Up Together
Many people describe a nervous system that will not settle paired with a flatness underneath it: a mind that races at four in the morning and a day that afterward takes twice the effort it should. Treating only one tends to leave the other running.
Both can be well hidden. You meet deadlines and remain the person others rely on, while the effort required to maintain that reputation stays invisible.
Being able to keep going is not the same as being well.
Common Conditions We Treat
Why This Rarely Stays in the Mind Alone
Anxiety and depression show up physically in sleep, digestion, muscle tension, appetite, and concentration. The physical picture is taken seriously rather than dismissed, and the emotional picture is not reduced to a set of techniques.
Practical strategies build momentum and interrupt anxiety cycles, while somatic, parts-based, relational, and psychodynamic work explores what vigilance or grief has been protecting.
What Can Change
Sleep without the four a.m. mental review
Recover motivation and momentum
Settle your body, not only your thoughts
Interrupt worry before it consumes the day
Feel more present in the life you are already living
Frequently Asked Questions
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If anxiety or depression affects your sleep, body, relationships, or decisions, it is serious enough to deserve support. Functioning well does not mean nothing is wrong.
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That decision belongs to you and a prescriber. Therapy can be effective with or without medication, and we can coordinate with your prescriber when appropriate and with your permission.
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Yes. Both can affect sleep, digestion, muscle tension, appetite, energy, and concentration. Physical symptoms deserve medical evaluation and psychological attention.
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High functioning can hide significant distress. Therapy can address the effort it takes to keep performing while anxiety, exhaustion, numbness, or low mood continue underneath.
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Yes. Sessions are available in person in Miami and by telehealth throughout Florida and PSYPACT-participating states.
Care Rooted in Empathy
Anxiety and depression do not have to remain the price of functioning. We address the emotional and physical experience together, at a pace that is realistic for your life.